About breathing…

What is the first thing you do when you are born? You BREATHE. Babies are known to breathe abdominally – a type of breathing inscribed in our cellular memory. The baby’s abdomen stretches and contracts naturally with each deep, strong breath. This type of breathing, also called diaphragmatic breathing, also fills the lower part of your lungs, not just the upper one.

Starting with this way of breathing, you can benefit today from a new type of “3-step conscious breathing” – it leads to many benefits for your mental, emotional and energetic health! This breathing uses virtually the entire body from the abdomen to the neck, and can be combined with energy therapies for great results.

Most adults tend to breathe shallowly and quickly; they fill only the upper part of the lungs, so that only the chest rises. But this type of breathing keeps you in a state of tension, agitation, anxiety and stress and doesn’t oxygenate you properly. The lower part of the lungs – where there are many small blood vessels important for transporting oxygen to the cells, never benefits from a full amount of oxygenated air, which makes you feel restless and breathless.

Not only children can give us a “lesson” in breathing correctly! You probably know that animals like turtles and elephants live longer, having a slow, controlled and long breath. However, as the breathing rate increases, the life expectancy of the animals decreases…

What can you expect when you implement “3-step conscious breathing“? Benefits include:

  • reducing negative moods, thinking, agitation, panic and anxiety
  • improving mental concentration
  • better sleep quality
  • reduction of headaches
  • improving heart rate and blood pressure
  • balancing stress hormones
  • better oxygenation of the body
  • a state of calm and depth
  • lower energy consumption from the body
  • massage of internal organs
  • contributes to the detoxification of the body
  • it charges the body and organs with vital energy

Awakening your innate ability to “consciously breathe” using this method, allows you to have access to one of your body’s most powerful self-healing mechanisms! And this is just the beginning of your real energy balance!

You can now learn and use this breathing technique from the comfort of your own location!

Introductory session “conscious breathing in three stages”: 50 EUR/ 30 min,

25 EUR/ 30 min, promotional price!

This session can be continued with other additional sessions, where, once mastered the technique, we will breathe together. During these subsequent sessions you will also benefit from an energetic cleansing that I will perform during breathing.

To schedule your session and additional information, send a short message to this link.